10 Tips for Good Eye Health
Sight is a precious gift. We should never take our eyes for granted. And, since most eye concerns can be avoided or treated, with a little care and attention, they will continue to function optimally into old age. However, your eye health can deteriorate gradually without any noticeable signs. So, it’s important to get regular examinations by your eye care health professional or optometrist. This way, you can find out what action you need to take to keep your eyes in good health.
Nevertheless, here are 10 tips that can help you maintain optimal eye health:
- Wear a Hat and Sunglasses Outdoors – Ultraviolet light can hurt your eyes. Although a little sunlight is healthy for both your skin and eyes, more than 10 minutes of full sunlight is not good for the delicate tissue of the eyes. As a result of too much exposure to ultraviolet light, cataracts and other eye conditions can occur. Therefore, when outdoors, avoid the direct sunlight and always wear sunglasses and a hat if possible.
- Protect Your Eyes at Work – The majority of eye injuries (60%) happen while at work. For this reason, eye protection is imperative for many workplace tasks. If you handle hazardous chemicals, use machinery to cut, drill, grind, hammer, weld, spray, or sand, the risk of eye injury is increased. In conclusion, you should always protect your eyes by wearing the correct eye protection during these types of tasks, whether at work or at home.
- Stop Smoking Cigarettes – Quit smoking. If you don’t smoke, you’re already miles ahead health-wise in several categories. But, if you do smoke, remember, it’s never too late to quit. By quitting, you’ll do your eyes a favor, along with the rest of your body. Cigarette smoke causes damage to the blood vessels that carry nutrients to the eyes.
- Watch Out For Eyestrain – If you work on a computer for the best part of the day, you may not need to wear protective eyewear, but you definitely need to take care of your eyes. Your biggest risk with the computer is eye strain. The light coming off the screen is a constant assault on your retinas. Additionally, if there is glare reflecting off of the screen, this is more light hitting the eyes at different angles. And, unlike sunlight, computer light is not natural. In other words, it doesn’t offer vitamin D3 as a compensation. This kind of light can cause lasting damage to your vision. So, make sure to take regular breaks to look at things in a further range of vision. You can also try a few eye exercises to help ease the strain on your eye muscles.
- Regular Check Ups – Make regular appointments with your eye care health professional and keep them. Although you may not notice anything out of the usual with your eyes, it doesn’t hurt to make sure. Detecting a problem at an early stage is much better than experiencing permanent damage that could have been prevented. Your eye doctor is trained to catch potential problems at the onset and many problems can be successfully treated.
- Use Eye Protection During Sports – When participating in sports, it’s always a good idea to wear eye protection. It may not look as cool to wear eye gear, but one reckless moment can cost irreparable damage. Therefore, if you play squash or high-speed ball sports, or engage in archery, fencing, or horseback riding, etc., remember to protect your eyes. Even if you’re just riding a bike, your eyes need to be protected from flying dirt or other projectiles as well as sunlight.
- Use Proper Lighting – When reading, make sure the light is coming over your left shoulder so that it doesn’t cast a shadow on the page. Also, get sufficient light when doing close work or reading. When working at the computer, position the lighting in the room so that it doesn’t reflect off the screen.
- Diet and Exercise – Your diet and exercise ultimately affect the health of your eyes. Like the rest of your body, your eyes need to be kept in good shape. You can keep the blood vessels functioning properly by eating fresh, healthy food and maintaining a regular exercise routine.
- Use Eye Protection at Home – If you’re one of those DIY-ers, you should have eye protection on hand all the time. In addition, if you work in the garden or use power tools or chemicals, protect your eyes. Try to anticipate and avoid eye injuries by taking the necessary precautions. And, teach others to do the same. You’ll be glad you did.
- Control Blood Pressure, Blood Sugar, and Cholesterol – Blood pressure has a big connection to the health of your eyes. It’s important to control not only your blood pressure, but your blood sugar and cholesterol levels. These all factor into the equation of good eye health. Guard yourself from diabetes at all costs.
Something else you can do for your eyes is use NAC Eye Drops. These natural drops will refresh those two precious orbs and cleanse them from damaging oxidants. And the benefits don’t stop there. For those who spend a lot of time on the computer, these drops will reduce your sensitivity to glare. So, that’s one step you can take to baby your precious eyes. Put a bottle of NAC Eye Drops in your purse or pocket to take to work and put a drop in each eye at the beginning of the day and up to two times per day.
NAC Eye Drops
Because NAC Eye Drops contain N-Acetyl Carnosine 1.0% liquid, they are a natural antioxidant. There are two vials, five milliliters each in each box. Recommended for you and your pets.
√ Reduces Cataracts
√ Improves Glare Sensitivity
√ Improves Eyesight
NAC Eye Drops provide those suffering from cataracts a breakthrough alternative to cataract surgery. This cataract melting formula discovered by Dr. Babizhayev and his research team delivers powerful anti-oxidant benefits and has generated amazing curative results for people around the world.
Suggested Use: Use 1 drop in each eye twice daily.