Skin inflammation is one of the most common skin problems! Skin inflammation appears in the form of stuffiness, puffiness, bloating, and skin breakouts. Inflammation can have a lot to do with the foods we eat. When you remove foods that are known to cause inflammation such as dairy, gluten, corn and soy, you can reduce inflammation. You will notice a difference in your skin and body when you reduce these 5 foods from your diet.

  1. Soyskin inflammation

Soy is often highly processed and its crops are often sprayed with herbicides that contain glyphosate. This has been classified at “probably carcinogenic” by the World Health Organization. In addition to that, soy has been known to cause several challenges for the body, such as interfering with the body’s hormonal function involving estrogen and acting as an endocrine disruptor. It also can disable the body from absorbing nutrients such as iron, calcium, zinc and magnesium which can cause problems.

  1. MSG

This stands for “monosodium glutamate”. It is a flavour enhancer, often added to Chinese food, canned vegetables, soups and processed meats. This ingredient has been shown to affect many people negatively. Some reactions include: headache, flushing, sweating, facial pressure or tightness, numbness, tingling or burning in the face, chest pain, and nausea.

  1. Gluten

Gluten is found in wheat and other grains like rye. It is often mistaken for “starch”, however it is more of the “glue” that holds breads together. The problem with gluten, is that it is mostly genetically modified in the United States. It is difficult to digest, and it is stripped of nutrients for your body.

  1. Refined and Processed Sugars

You probably already knew these sugars aren’t doing you any favours! But did you know they are known to deplete the body and speed up the aging process?  Inflammation, weight gain, diabetes and even cancer could be the result of a diet high in sugars such as high-fructose corn syrup, cane sugar, evaporated cane juice, beet sugar, palm sugar, malt syrup, and ingredients ending in “-ose”. Stick to natural sweeteners such as dates, dried apricots, coconut sugar, raw honey, coconut and maple syrup!

  1. Dairyskin inflammation

Most people have a hard time breaking down the casein from cow’s milk, and for most people, milk is inflammatory. Cows are also raised with antibiotics and hormones, which make it worse and more inflammatory for us. Cut out the dairy for a few weeks and you’ll notice a big difference in your skin.

So if these 5 foods are what you should avoid, what should you be doing? Our advice?

Eat a healthy, whole-grain, non-processed diet with lots of vegetables and fruits. Take care of your skin by washing it morning and night and using high-quality skin products that will give you hydration and help reduce wrinkles, skin inflammation, and any other issues.

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High Blood Sugar Levels? What to do?

What to do

If you have any of these symptoms, you need to take adequate steps to keep your blood sugar level balanced. Adjusting lifestyle, proper diet and a great work out plan can help keep your health in top shape.

Regardless of whether you take tablet or insulin to keep your blood sugar balanced, eating right, plenty of resting time and good exercise plan is crucial to prevent jeopardizing your healthy lifestyle.

However, you can take AntiAgingCentral’s Blood Sugar Support supplements combined with the above remedies to achieve faster and a more lasting result.  These supplements keep your immune system protected by supplying it with the much-required nutrient and essential vitamins to maintain a healthy pancreas. This way, your body can keep the blood sugar under control, enhance cardiovascular health and helps shed some pounds naturally.

When you take AntiAgingCentral’s Blood Sugar Support supplements with food, it helps regulate sugar levels. To make supplementation more effective, avoid eating things that will increase your sugar levels. Stick to a healthy diet.

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