The human body is an incredible work of art. We were given regular updates about our health status through subtle, yet very obvious signs. Sadly, we tend to pay less attention to the warnings maybe due to our busy lifestyles or because we are too afraid to take the bold step. However, if we heed their warnings, we can take corrective measures, prevent any form of sickness and extend our lifespan.
Aging is inevitable and a great gift of life. However, there is a big difference between aging and aging smoothly. There are certain factors that either contribute positively or negatively to the aging process – dieting and lifestyle. One of the effective ways of preventing premature aging is self-examination. Not only that, you need to take absolute control over a bodily process known as autophagy.
But first, what is autophagy? Literally means in Latin “self-eating” or “self-digestion”. Autophagy is something that occurs naturally in the body. Basically, it is a process through which the body gets rid of unwanted materials such as excess proteins and destroyed cells.
Of course, many people are familiar with the term “autophagy” but only a few know its health benefits. Aside from preventing premature aging, autophagy also keeps the body immune against diseases, increases energy level, ensures glowing skin and aids in weight loss. Here are some signs that you need to activate autophagy and boost your vitality:
When it comes to aging, the skin is not left out. The skin protects the body from the elements and help to get rid of unwanted materials in the body naturally. Not only that, it keeps the body’s temperature at its optimal level. The skin condition is a great way to know if you’re leading a healthy life. Too much stress can make your skin age quickly. If you notice any negative changes in your skin conditions such as sagging, itchiness, dryness or dullness then you need to act fast.
- Eat balanced diet
- Get yourself a supporting skin regime to stimulate the growth of collagen and elastin
- Skip the soy and caffeine
- Drink a lot of water
You do a lot of sitting
Another factor that contributes to premature aging is sitting a little bit too much. This has to do with our lifestyle. Sitting causes a wide range of health-related issues such as weight gain, high blood pressure, abnormal cholesterol levels and many more.
- Get yourself a comfortable standing desk at the workplace
- Engage in regular exercise activities
Your favorite pants are tight around the middle
Weight gain around your midsection is an obvious sign that you’re aging prematurely. This is accompanied by shrinking thigh muscles and a reduction in height. Now your body becomes ill-shaped for pants. Besides poor fitting pants, other health problems that accompany weight gain around the middle include respiratory disease, arthritis, high blood pressure and metabolic syndrome.
- A good diet plan
- Regular exercise
Red eyes do not only signal a summer cold, late night or allergies, but chronic red eyes are common signs of aging. If you have lost those beautiful, clear eyes of your early 20s, and maybe you’ve tried several remedies such as eye drops, antihistamines, and eye creams, but yet no positive result, then you need to find a solution fast. Some experts believe that red eyes are closely related to inflammation. This is because as we advance in age, our bodies produce inflammation that is linked to conditions such as arthritis, joint pain and even Alzheimer’s.
- Evaluate your diet and add an alkaline-based menu
- Avoid processed foods
- Eat foods to fight inflammation, such as, cucumbers, walnuts, garlic and sweet potatoes
As we age, we tend to forget things and events happening around us easily. The brain’s function begins to deteriorate and you begin to have issues recalling information. Memory loss gradually becomes a part of everyday living. Although these are natural signs of aging, it comes prematurely when you get overly engaged with life activities. This, in turn, leads to chronic stress and affects the brain’s thinking process.
- Eat balanced diet
- Participate in brain-stimulating activity such as mediation, learning a foreign language, creating word pictures, etc.
- Start supplementing with racetam and choline supplements
The good news is that you can prevent premature aging. You have great control over how your body ages. The first step is to understand your body history and change your lifestyle. All it requires is a little bit of effort, dedication, and commitment. If you start paying attention to your body, you will not only look better, you’ll also feel better. It is not hard to start taking care of our body to improve health but it does take work.
You May Also Like: