Experts agree that inflammation arises from an immune system response that’s out of control. Living with chronic joint pain caused by inflammation is something that many people have resigned themselves to. There are several things you can do to promote healthier joints, prevent future joint injury and reduce or eliminate the pain.
It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. Whether you’re reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and move around. If you spend a lot of time in your chair in front of your desk, in your car or on the sofa, regardless, get up and do some stretches. There are simple things you can do by just standing up and following a 10-minute routine. There are many simple routines available and one of our favorites is here. (Stretching Exercises at Your Desk, 12 Simple Tips)
2. Lose Weight
Did you know that for every pound you lose you will take four pounds of pressure off your knee? We all know that extra weight is not good on our overall wellbeing and this is really not a point that will surprise anyone I’m sure. What is surprising is the impact of additional weight on inflammation and other life expectancy related issues and our reluctance or inability to tackle the problem. There are many great resources for eating healthier and losing weight on the internet and taking the first step to do your research is a great way to get started. Sometimes a little extra motivation can come from supplements like Sulbutiamine, known to suppress appetite and provide increased energy to burn fat.
3. Avoid Injury
Suit up when you are doing riskier activities like skating, skiing, and contact sports in case you take a fall, as it’s best if you’ve protected yourself with the right gear for the occasion. Since future joint pain is related to injuries of the past it’s a good idea to keep your personal history book of injury to a minimum. In addition, you may have some old pains that resurface when doing your favorite past times like golfing and in that case you might find it more comfortable to support your joints with braces or devices meant to help with problem areas. The main message here is to avoid making things worse, look after your body and protect yourself.
4. Get Strong and Be Strong
Stronger abs and back muscles help you balance, so you’re less likely to fall or get injured. So include core (abdominal, back, and hips) strengthening exercises in your routine. Pilates and yoga are great workouts to try and if you’re looking for a gentler regimen why not try aquasize and other water workouts? Contact your local community center to find out what might be available. Again exercise is like losing weight and we all know we need to do it, research, planning and finding a companion to hold us accountable are all good steps to get started.
5. Seek Help
It’s normal to have some aching muscles after you exercise however if your pain lasts longer than 48 hours, you may have overstressed or injured your joints. If joint pain, swelling, stiffness, redness, loss of motion or deformity occurs, medical evaluation by a health-care professional is definitely warranted. Keep in mind that minor joint symptoms that persist unexplained for over one week should also be evaluated. For many forms of arthritis, it is essential that people have an early assessment so that treatment can prevent damage and disability and improve the quality of your life over the long run. Please remember that what is known as “working through the pain” or just waiting to see if it goes away, may lead to injury or damage. If the pain is more gradual in onset and does not respond to rest, ice, and over-the-counter pain medications, it is reasonable and advisable to seek help.
6. Vitamins and Minerals and Supplements
A discussion of the best vitamins, minerals and supplements for inflammation and joint pain is a detailed and lengthy topic for another article. However, there are some supplements that stand out as being important to overall joint health that we should mention now.
Well most of us know that Calcium is an essential ingredient for the production of bones and teeth. So it follows that Calcium is helpful in reducing joint pain and inflammation and is one of the best supplements for knee joints.
Vitamin C is an anti-oxidizing agent that helps protect connective tissues like the ligaments, tendons, and skin, as well as the bones and joints. Vitamin C helps make collagen which is important for the flexibility of muscles and blood vessels.
Omega-3 fatty acids aid in reducing the wear and tear of the joints. These fatty acids prevent the enzymes called collagenases from damaging the joints. Omega-3 is popularly used as a supplement for the knee joints and is known to reduce inflammation and strengthen the tendons.
Glucosamine is one of the best supplements for knee joints. It is a fatty acid is a part of cartilage and other components of the joints. Glucosamine helps rebuild the bones and prevent cartilage wear and tear. It also prevents inflammation of the joints and adjoining muscles.
Used with glucosamine, Chondroitin Sulfate helps to build the cartilage, and prevents pain in the joints. If chondroitin sulfate and glucosamine are taken in conjunction as supplements for joint pain, the pain may be abated and the joints may become stronger.
No mention of joint supplements would be complete without GH3 Gerovital. GH3 works in a number of ways on the body. One way is to improve the balance with which diverse systems in the body interact. Another is that GH3 dilates and cleanses blood vessels, which improves circulation to all parts of the body, including the vital parts of the brain. One of the chief age accelerators is poor circulation. Poor circulation can cause a number of conditions including: poor kidney function, senility, angina, arthritis, poor skin tone or elasticity, varicose veins and poor lung capacity. Please tell us what you do to take care of your joints and what have you done to improve joint health and joint pain. We want to learn from you.
Turmeric Curcumin with BioPerine
Turmeric Curcumin with BioPerine promotes healthy joints, eyes, skin, hair and heart. It relieves joint and back pain by reducing inflammation. Turmeric Curcumin with BioPerine also boosts brain function, enhances the immune and nervous system and improves digestion.
- Promotes Healthy Joints, Heart and Mood
- Potent Antioxidant and Anti-inflammatory
- Boosts Brain Function & Memory
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