Best Anxiety Treatment is Banned by FDA
Okay, now it’s time to fess up. Are you addicted to Facebook? Let’s “face” it, Facebook has become an addiction for many of us with hundreds, if not thousands of friends to check out at least once a day. Right? Then, of course, there’s Twitter where we can flock together with… you know the drill, not to mention Instagram, LinkedIn, Wayn, etc. Even President Trump is tweeting these days. How can we not be addicted to information? We just can’t get enough. So what is the best anxiety treatment?
Social Media Anxiety Factor
Could it be that all this tweeting, following and posting is making us a little more anxious? It certainly could be. Especially relevant, a factor contributing to anxiety is called the “compare and despair factor”. That’s when we compare ourselves and our lives with others and come up on the short end of the stick. Say, for example, your friend posts pictures of their lavish, tropical vacation online. For some of us, this could provoke feelings of self-consciousness, envy or remorse that we wouldn’t otherwise experience.
Don’t Compare Yourself to Others
Teens are the group particularly prone to comparing. So, one effective way to nip distress and anxiety in the bud is to stop comparing yourself to others. Teens using Instagram, Facebook and Twitter confess that they’d rather have a quantity of followers and friends, re-tweets and “likes” than fewer quality followers or friends.
Mental health specialists say that self-esteem can be affected by the fear of missing out. It’s difficult for some when they are not invited to a special event or weren’t able to attend a wedding. That fear of missing out on something takes a toll. Situations like these are where “ignorance is bliss”. Sometimes it’s better not to know something that may cause distress.
More Addictive Than Cigarettes
Researchers at the University of Chicago discovered that social media is more addictive than cigarettes and harder to abstain from than a cocktail might be. Yet, because it won’t give you emphysema or liver disease, people may be less likely to forgo it.
If social media is inadvertently causing you stress, maybe it’s time to curtail it a little, or, at least try not to compare yourself with others. It’s great to have goals and dreams, but if someone has something you don’t, be happy for them. By the same token, we can sympathize with those who are struggling or suffering loss. Life has its funny little ups and downs for all of us. It’s the human condition.
Picamilon (also known as N-nicotinoyl-GABA, Pycamilon and Pikamilon) is a nootropic created in 1969 used for cognitive support.
The Advantages of Picamilon
- Anxiety & Stress Relief
- Learning & Memory Enhancement
- Improved Concentration, Alertness & Mental Stamina
- Brain & Body Relaxation Without Sedation
- Improves Sleep
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Suggested Use: As a dietary supplement, take 1 or 2 capsules daily or as recommended by your health care professional.