How Exercise Improves Your Memory And Cognition
How Does Exercise Prevent Cognitive Decline?
How would you like to feel ten years younger? According to Dr. Mercola, exercise not only helps you feel and look better, it can stave off dementia and slow down brain aging by as much as 10 years.
There are several mechanisms called into action when we exercise. Initially, exercise stimulates the production of FNDC5. This protein triggers the production of BDNF –a rejuvenator. In the brain, BDNF preserves existing brain cells. Brain stem cells are activated to convert into new neurons. This is brain growth which typically happens in the hippocampus –the memory sector.
When your metabolism is optimized to burn fats as fuel, your liver produces β -hydroxybutyrate as an alternative source of energy. Not only that, β – hydroxybutyrate blocks histone enzymes that inhibit the production of BDNF. That shows that in response to physical exercise, the body will increase BDNF production using various pathways.[the_ad id=”965″]
BDNF also protects your neuromotor, the most critical element in your muscle. If your muscle is the engine, the neuromotor is the ignition and degradation of it results in age-related muscle atrophy. In other words, BDNF is seriously involved in every aspect of the function of both your muscles and your brain, which explains why a physical workout has such a great impact on both muscle and brain tissue.
2% GROWTH OF THE HIPPOCAMPUS
If you gained a 2% growth rate in your hippocampus instead of the normal shrinkage with age, would you call that a promising non-pharmaceutical treatment to improve brain health?
A study, involving exercising mice showed that the rodents’ hippocampal tissue grew 6,000 new brains cells per cubic mm on average. Another study showed that seniors who walked 30-45 minutes, three days per week for a year had a growth increase to their hippocampus of 2%.
Exercise preserves grey and white matter in the frontal, temporal and parietal cortexes, which prevents cognitive deterioration.
MORE EXERCISE = LESS BRAIN SHRINKAGE
Studies show that seniors who engage in the most physical exercise show the least amount of brain shrinkage. Strength-training particularly and working the large muscles appears to have a strong impact on brain function and memory.
JOG YOUR MEMORY
Do you want to retain the information you worked so hard to learn?
Studies show that when you exercise four hours after learning something new, you are better able to retain what you’ve just learned long-term. The reason for this may be catecholamines which improve memory consolidation.
Another brain protein called Noggin increases as we exercise. Noggin acts as a BMP antagonist. That makes Noggin the good guy. It helps to ensure the youthfulness of our neurons.
Piracetam users report a range of cognitive, mood, social and physical benefits with regular usage. The most commonly reported benefit of this supplement is an improvement in the areas of learning and memory.
√ Improves Memory
√ Increases Learning
√ Enhances Focus
You will find Piracetam to be an effective brain supplement in the areas of perception, concentration and overall cognition.[the_ad id=”965″]