Foods to Boost Your Concentration and Mental Alertness
Best Foods for Concentration
Most of us realize the impact that the food we eat has on our weight gain and energy. Whether at home with the kids, at the office, studying or running around all day, our food choices can make a big difference. The stuff that goes in your mouth greatly affects your ability to concentrate. Do you know which foods contain compounds that support mental focus and concentration?
You may have chosen to avoid junk food and processed carbs, and that’s a great start. Lean sources of protein, healthy fats, complex carbohydrates and plenty of fruits and vegetables are a great foundation for a healthy diet. To bring your mind into optimum focus, focus on these foods:
Eat Brain Food 2-3 Times Every Week
Although we all know that fish is the food our brain craves most, we rarely get enough of it. Oily fish should be a regular feature in our diet. Oily fish such as salmon, herring, trout and mackerel contain omega-3 fatty acids DHA and EPA. Not only do these important fatty acids help to maintain our cognitive function, they also help to prevent mental health decline associated with the aging process.
Love Your Greens
When you think “greens”, think, “dark leafy greens”. Specifically, think: spinach, bok choy, broccoli, kale, cabbage, watercress, arugula and chard, for example. Research has shown: consuming dark, leafy greens regularly is associated with a slower decline in memory and concentration. We just can’t ignore that dark, leafy greens are jam-packed with beneficial nutrients. Love your greens and they’ll love you right back. Try putting them in your smoothies.
Drink Organic Coffee
If you love coffee, this won’t be difficult to do. The best kind of coffee to drink is organic. Most noteworthy, organic coffee isn’t exposed to chemical sprays used on most coffee bean plants. Since caffeine stimulates the central nervous system, it gives a boost to your concentration and alertness, —as you may have noticed. Did you know that research has discovered that moderate regular coffee consumption has positive effects on concentration overall? To avoid negative side-effects, drink no more than 3 cups per day. When possible, choose organic for best results.
Water is best. The more alkaline your water is, the better. So, how much water is optimal? Somewhere between two to three liters per day is the usual recommendation. Grogginess, headaches and lack of concentration are signs of dehydration. Don’t like water? Additionally, you can try other liquids like soup, fruit, herbal tea, milk or real fruit juice, too.
Binge on Berries
Berries contain loads of antioxidants. Indulge your taste buds with blueberries, blackberries, strawberries, raspberries, goji berries, bilberries, acai berries and cherries. Not only are they delicious, but they support memory and improve learning ability.