- Get Rid of Chronic Inflammation and Pain
Get Rid of Chronic Inflammation and Pain
We all experience some degree of inflammation in our body. Some of us, more than others. And, there are many various reasons for it. An improper Omega 3 to 6 balance is one cause of inflammation. Then there’s autoimmune diseases, stress, and diet. And, the list goes on.
Unmanaged inflammation can wreak havoc on your energy levels, cognitive performance, the body composition and pain levels. In fact, inflammation can drastically affect your entire well-being. Is it preventing you from being as good as you can be?
In view of this, we should all make it a priority to reduced inflammation. Let’s take a look at our diet, lifestyle, and supplementing. Let’s consider the steps we can take. Since the inflammation pathways are over-stimulated by factors such as environmental toxins, stress, and poor diet, we should try to avoid these as much as possible.
These days, in this environment, it’s not an easy task to maintain optimal health. But, it can be done. For every problem, there is a solution. And, in most cases it’s up to us to find what works for each of us individually. Each of us is affected differently. However, our common enemy is chronic inflammation. We should not allow it to have the upper hand.
Steps to Lower Inflammation
- Start with your diet. A quick way to lower inflammation is to reduce Omega 6 fatty acids in your diet. By contrast, supplement your diet with Omega 3’s. This will help to bring your body into balance. (Krill Oil is a superior source of Omega 3’s.)
- Remove food allergens and oxidative toxins from your diet. (Do you know what you are allergic to? It may be a good idea to find out.)
- Increase antioxidants, wherever possible. Antioxidant-rich foods neutralize free radicals that causes inflammation. Some of the best sources for antioxidants are blueberries, cacao, acai, blackberries, etc.
- Fill your diet with foods that reduce inflammation. Select the foods that actively prevent the body from producing chemicals that trigger inflammation. With a change in your diet, you can achieve an anti-inflammatory effect naturally. This is a healthy alternative to using Non-Steroidal Anti-Inflammatory Drugs (NSAID’s).
- Last, but certainly not least, add turmeric to your diet. Turmeric is nature’s anti-inflammatory powerhouse. Research has shown that it’s the best inflammation blocker available. And, did I mention, its natural?
The Power of Turmeric
The compound responsible for Turmeric’s anti-inflammatory properties is curcumin. In addition to its powerful anti-inflammatory effects, curcumin has anti-tumor and anti-oxidant activity. It inhibits the body’s production of compounds called eicosanoids. This brings the body’s eicosanoids levels back to normal. As a result, chronic systemic inflammation in the body greatly decreases.
What is Turmeric?
For hundreds of years, turmeric (also known as Curcuma longa) has been used in India as a spice. The Indians also used it for its powerful medicinal properties. It’s a root. When it’s dried, it is ground into powder and sprinkled in food. Bioactive compounds found in Turmeric are the magic ingredient of this herb. The most powerful one is curcumin. Herein lies the multitude of health benefits attributed to it.
The Black Pepper Connection
Curcumin itself alone is not absorbed easily into the bloodstream. Therefore, pairing it together with black pepper ups absorption by 2,000%. Piperine, the active ingredient in pepper that transports curcumin, helps the curcumin to pass through the blood brain barrier. This is the reason BioPerine is added to Turmeric. Fat and piperine aid absorption. So, it’s a good idea to take Turmeric with a meal containing some fat.
Two Causes of Chronic Pain
Chronic pain is either caused by inflammation or cellular damage (or both). Curcumin inhibits COX-2 enzyme activity which stops cellular damage from free radicals. That makes it the best choice for pain relief and healing. It stops pain at the source.
Autoimmune diseases are a result of the body attacking itself. When the immune system goes rogue, white blood cells attack the joints, and inflame synovial tissue. This will eventually wear away the joint structure, when not treated. The disruption to the synovial fluid interferes with the body’s ability to form new bone tissue. Furthermore, conventional anti-inflammatory drugs can create complications due to their side effects. Side effects from anti-inflammatory drugs include: cardiovascular risk, stomach damage, and lower resistance to infection. Most notably, curcumin heals cellular damage and prevents oxidative stress. It also regulates the immune system so that it will only respond to real threats.
The Best Cancer Cure is Prevention
Nobody can deny that it’s far better to never have cancer than to battle through to recovery. Cancer usually takes years to develop. Therefore, prevention is a wise step to take. And, inflammation feeds cancer. So, that’s another reason to get a handle on inflammation soon. Inflammatory and oxidative stressors are what turn healthy cells into malignant tumors. However, curcumin is also the solution in this arena. It literally prevents and restricts the formation of malignant tumors by waking up tumor suppressors.
Curcumin Arrests Cancer
You read that correctly. Research shows that curcumin arrests cancer. Here’s how it works: there are tumor suppressing genes in each of our bodies. However, cancer cells are like bank robbers who disable the cameras before breaking into the bank. They are able to turn off these tumor-suppressing genes so that malignant tumors are not checked. But, curcumin arrests these cancerous cells by waking up the sleepy guards (latent genes) and calling them into action. Then, the growth of cancerous tumors is cut off. Furthermore, curcumin starts at the very beginning of the problem by preventing abnormal changes in the cells in the first place.
Are you starting to see the dramatic reality of the dangers of inflammation? It all comes down to cause and effect, doesn’t it? Maybe you should add Turmeric to your “ounce of prevention” and see if it’s a fit for you. You can do your body a great favor by getting a handle on inflammation today.
Turmeric Curcumin with BioPerine
Turmeric Curcumin with BioPerine promotes healthy joints, eyes, skin, hair and heart. It relieves joint and back pain by reducing inflammation. Turmeric Curcumin with BioPerine also boosts brain function, enhances the immune and nervous system and improves digestion.
- Promotes Healthy Joints, Heart and Mood
- Potent Antioxidant and Anti-inflammatory
- Boosts Brain Function & Memory
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