More Benefits of Milk Thistle

Few days back we posted an article on Benefits of Milk Thistle. But this herb is so useful that we have now come up with a list of even more benefits of Milk Thistle.

Anti-Aging Effects

Milk thistle can slow the aging process both on the skin and in the organs. This is due to milk thistle’s antioxidant properties that help prevent free radical damage throughout the body. It also removes pollutants and waste from the blood and digestive tract.

Rebuilds Liver Cells

Milk thistle removes toxins from the body. It can reverse the harmful effects of alcohol consumption, pesticides in our food supply, heavy metals in our water supply, pollution in the air that we breathe and even some poisons.

Purifies the Blood

The health of our blood is dependent on our liver. It actively cleans our blood daily to support every system in the body.

Protects Against Cancer

Milk thistle seeds contain silmarin which is associated with decreasing the risk of cancer by boosting the immune system and even reversing cancerous tumour growth.

Improves Skin Health

Silymarin inhibits UV light-induced oxidative stress on the skin.

Milk thistle benefits can also reduce your risk for some of the most common and serious disorders that develop in adults as they age, including heart disease, cancer, diabetes, kidney and liver damage, aged skin, and vision-related problems.

Milk thistle’s protective qualities of the skin make it great for reducing visible signs of aging, so consuming milk thistle can be an easy way to prevent skin cancer and skin damage, such as dark spots, wrinkles, lines and discoloration. (9) The same antioxidant properties make it useful for maintaining the health of your eyes, joints and muscles.

Boosts Glutathione

Silymarin, the active ingredient in milk thistle, is an antioxidant that can protect against depletion of glutathione, which is a “master antioxidant” that’s extremely useful at helping prevent disease formation. Glutathione is found naturally in the human body, as well as in some plants, mushrooms, fungus and algae.

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Categories: General Health