Strengthen Your Brain by Resting it
Benefits of Sleep
Many of us may not realize the powerful detoxification factor that sleep offers us. What happens when we sleep? Most noteworthy, the liver detoxifies itself. Also, the body creates new cells. Children grow during their sleep. The body rejuvenates itself. But, we may not realize what happens to the brain. You can actually strengthen your brain by resting it.
According to research, spikes of neural activity during REM sleep may be boosting alertness and storing new information into our long-term memory. Thus, the importance of sleep —REM sleep, that is. Are you getting enough? Do you feel all bright-eyed and bushy-tailed in the morning?[the_ad id=”1395″]
Sleep Deprivation is on the Uptick
Unfortunately, not all of us are getting sufficient deep sleep. The majority of adults are moderately to severely sleep deprived. Maybe we’re just not taking sleep seriously enough. Good sleep isn’t a luxury, it’s a necessity. It affects your alertness, energy, performance, thinking, productivity, creativity, safety and health. How you sleep can indicate your life span and quality of life.
Sleep spindles are one to two second bursts of brain waves that rapidly wax and wane at intense frequencies during REM sleep. REM (rapid eye movement) sleep is the phase of sleep when we dream. It’s then that the brain is busy replenishing neurotransmitters. These neurotransmitters organize neural networks which are essential for remembering, learning, performance and problem solving.
Contrariwise, when we deprive our brain of sleep, it can cause us to be clumsy, stupid, depressed and unhealthy. Sleeping fewer than six hours may block sleep spindles and prevent new information from entering long-term memory. Consequently, this deeply impedes the learning process.
Dreams are more than just abstract thoughts. They represent the brain’s attempts to make sense of daily events. It’s also important to have good dreams. Nightmares cause dreamers to feel unrested and unrejuvenated. In a way, we practice during sleep what we have learned while awake. So, if you want to improve a particular skill, sleep longer. And have sweet dreams.
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√ Balances MAO Levels Preventing Age Related Depression
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In conclusion, GH3 has been found to have a definite cortisol-inhibiting effect, which may help to explain its apparent rejuvenative effects experienced by so many over the past 50 years. This USA made GH3 is the exact laboratory duplication of Dr Ana Aslan’s original formula. Nothing was added or taken away from the active ingredients. The only difference is that these tablets are enteric coated and not sugar coated.
Melatonin 5000™ is a dietary supplement designed to enhance restful sleep and promote relaxation and support a variety of functions within the body.
√ Enhances Restful Sleep
√ Promotes Relaxation
√ Supports Balanced Well-Being