Ten Ways to Reduce Anxiety

Oftentimes, anxiety is a fear of the future. It’s an attack of the “what if’s”. We tend to fear the worst instead of hoping for the best. Usually, the “worst” possible scenario isn’t all that bad. But, even for those of us whose lives are bullet proof, unsubstantiated fears arise and threaten our well-being.

1. BREATHE

A couple of deep diaphragmatic breaths activate the body’s natural relaxation response to help calm us down. Take as many breaths as needed to calm down by breathing in slowly, holding it to a count of 5 and slowly letting out your breath.

2. FACE FACTS

Admit to yourself that you have anxiety and confront it. Identify the anxiety in yourself and accept that it’s a reality you can deal with.

3. REALIZE YOUR BRAIN IS OVERREACTING

Take control of your thoughts and if you feel panicky, remember that this could just be your brain playing tricks on you or blowing things out of proportion.[the_ad id=”2829″]

4. EXAMINE YOUR THOUGHT PROCESSES

Don’t believe everything your brain tells you. If your brain is playing tricks on you, turn the tables and exaggerate everything beyond the sublime. For example, if you’re waiting in line to pay for your groceries, tell your brain, “We’re going to be standing here for 2 years until my hair turns grey and the food in my shopping cart goes rotten.” Get a few laughs out of the situation. Or, ask yourself, “Is this worry realistic?” or, “What’s the worst thing that could happen?” and, “Could I handle that?”

5. USE THE VISUALIZATION TECHNIQUE

See yourself on a sandy beach or out in a green, grassy field. Watch the clouds floating overhead. Put you worries, fears and anxious thoughts on a cloud and watch them float away.

6. BECOME AN IMPARTIAL OBSERVER

Stand back and observe your own actions and emotions as a non-judgmental onlooker who has no opinions.

7. APPLY POSITIVE SELF-TALK

These four little words help a lot: You can do it. Encourage yourself that you know you have what it takes to beat anxiety. You may want to write out a few statements to put up in strategic parts of your home, such as: “When the going gets tough, the tough get going.”

8. STAY IN THE “NOW”

There’s no sense worrying about things that may never happen. Therefore, focus on what’s actually happening in the moment and take one step at a time.

9. TAKE ACTION

Do something. Carry on with duties of life. You’ll soon put anxiety on the back burner. Just don’t come back to it later. Let it sit in the pot and burn to a crisp.

10. TAKE PICAMILON

To take proactive steps toward stress relief, try Picamilon. It provides a tranquilized yet energized state of being. Also known as N-nicotinoyl-GABA, Pycamilon and Pikamilon, Picamilon is a nootropic created in 1969 used for cognitive support.

BENEFITS OF PICAMILON

  • Anxiety & Stress Relief
  • Learning & Memory Enhancement
  • Improved Concentration, Alertness & Mental Stamina
  • Brain & Body Relaxation Without Sedation
  • Improves Sleep

See Also:

Why is Picamilon banned by the FDA? The Facts, the Science and the Politics!

Is Picamilon Right For Your Anxiety?

Best Social Anxiety Medication

Best Anxiety Treatment is Banned by FDA

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