Aging is a natural phenomenon. It happens to all of us. And we’d all like to do it gracefully. Here are a few suggestions on ways to prevent memory loss and dementia.
Regular Deep Sleep:
It’s vitally important to your brain to get consistent REM sleep. That’s the kind of sleep where your eyes are moving rapidly and you are most-likely dreaming. It’s at this phase of sleep that your body cleans out amyloid build-up in the brain that leads to plaque. Plaque, of course, leads to decreased blood flow to the brain. Less blood flow and oxygen to your grey matter causes further damage. Plaque build-up is considered to be the leading cause of dementia and Alzheimer’s disease. When we don’t get enough deep sleep, the amyloids are allowed to build up.
Improve your Diet:
- Berries and Grapes – The Journal of Alzheimer’s Disease published a study that confirmed that antioxidants such as blueberries (the most powerful antioxidant), acai berries, strawberries, cranberries, kiwi, and grapes are able to reduce plaque in the brain. Plaque build-up in the brain is thought to be the cause of Alzheimer’s disease.
- Spices –Turmeric, cocoa, cinnamon and nutmeg contain polyphenols as well as anti-inflammatory and antioxidant properties. Great for your brain.
- Omega-3’s – This fat found in flaxseeds, fish, krill and nuts is linked to Alzheimer’s prevention. Omega-3-rich foods can decrease the rate of cognitive decline in dementia patients.
- Dark, Leafy Greens – By increasing your consumption of dark, green leafy vegetables, you could decrease your risk of Alzheimer’s and dementia. (Think spinach and kale.)
- Coconut Oil – Oh the wonders of coconut oil. Known for its unique phenols, it’s a key player in the prevention of Alzheimer’s.
Find a fun activity that gets you moving. Yoga is a gentle stretching exercise that is amazingly effective. Walking can also do wonders. You may prefer Aqua-fit. When’s the last time you rode a bicycle?
Manage your Blood Pressure:
If you’re wondering, “How?”, the American Heart Association tells us that the only method proven to lower blood pressure is Transcendental Meditation. It’s the natural way to reduce your risk of heart disease by reducing stress.
Now that you’ve cleansed and relaxed your brain, let’s train it. Here are 8 games to try:
- Lumosity – an ever-expanding set of games to improve cognition
- Dakim – a “brain fitness program”. Try it for free on their website.
- Clevermind – designed for patients of Alzheimer’s disease, featuring social, medical, and dietary tools
- Fit Brains Trainer – provides access to over 360 games and puzzles
- Cognifit Brain Fitness – provides access to fun games designed by neuroscientists
- Brain Trainer – tailor your gaming experience to your personal goals
- Brain Metrix – a large collection of games for concentration, IQ, spatial intelligence, memory and creativity
- Eidetic – “Learn and remember anything.” -an iOS App for iPhones and iPads
Nootropics – Noopept
Noopept can treat the symptoms of Alzheimer’s disease. Noopept affect and modulate key neurotransmitters in the brain. This enhances glucose and oxygen uptake and metabolism. Furthermore, studies indicate that noopept improves memory, learning and recall. It also protects the brain from oxidative stress and damage.
Additionally, nootropics increase the levels of Nerve Growth Factor (NGF) which encourages neuron growth and synapses. This is vital to long term memory. By including noopept supplement in your diet, you’ll gain the advantages that only Smart Drugs can give you.
At Anti-Aging Central, we carry several products to help you combat memory loss, the following products are for brain health: