You probably are in the habit of eating or avoiding certain foods for their health benefits and nutritional value. For example, you may avoid sugar because you know its bad for the waistline, you avoid eating fast foods because you know it makes you feel awful after, and you may eat carrots because you’ve heard they are good for your eyes. But did you know, that eating bad foods can also have a toll on your brain and its functioning? What are the worst foods for your brain?
4 Worst Foods For Your Brain
1. Sugary Foods
Consuming large amounts of sugar can cause problems for your brain. Your memory and ability to learn are affected when you consume too much sugar over a period of time. A lot of sugar in the blood slows down the brains’ cells use of insulin to break down sugar, which helps process thoughts and emotions.
You should limit your sugar intake, and be careful about added sugars that sneak up on you, for example, juice.
2. Partially hydrogenated oils
– aka Fried foods, baked goods and process foods. These foods aren’t doing you any good at all– except maybe your taste buds. Consuming foods with trans-fats (partially hydrogenated oils) increases your risk for obesity and your risk for heart disease. In addition to that, it can cause neurological problems.
High levels of trans fats in your diet increase beta-amyloid. This a peptide ‘plague’, which appears in the brains of those with Alzheimer’s disease.
You shouldn’t be surprised to find this on our list of worst foods for the brain. Alcohol affects our health in several ways. Not only is alcohol a depressant, but it is also an indirect stimulant. This means it affects brain chemistry by altering levels of neurotransmitters.
Alcohol suppresses a neurotransmitter called glutamate. Glutamate would normally help to increase brain activity and your energy levels. Hence, you feel brain foggy after consuming alcohol. Over the long term, alcohol has significant effects on the brain’s health.
- Processed Foods
Some days, we think processed foods are the world’s greatest invention. Convenient, and easy, yet very high in sodium. Research published in Neurobiology of Aging says that a diet high in sodium may lead to brain fog. Sodium leads to increased risks with blood pressure and heart health, which are linked to increased cognitive decline.
Now that you know what you should avoid, let’s talk about what you should be doing.
What To Do Instead
To prevent memory loss, you should follow these steps:
- Balance your blood sugar – avoid highly refined carbs, exercise often, and get plenty of sleep.
- Eat your fruits and vegetables – include colorful fruits and veggies to provide your body with antioxidants, which can help prevent free radical damage.
- Eat more brain-boosting foods – foods such as blueberries, avocados, salmon, coconut oil, rosemary and turmeric have all shown to be good for brain health.
- Supplement daily – take daily capsules of natural herbs like Turmeric Curcumin with Bioperine for improving brain function.
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